From moderate-carb to low-carb
Being who I am, I have continually been mucking over the past few months with my nutrition. In this context, “being who I am” means that I can go geek with just about anything that interests me. So,...
View ArticleClik here to view.
Learning about ketosis
Rather to my surprise over the past few months, I’ve become convinced that eating a ketogenic diet (in which body energy is mostly supplied by free fatty acids & ketones derived from body fat,...
View ArticleClik here to view.
Adequate protein — & a protein-sparing crash diet
Two additional things I’ve learned from Lyle McDonald & his Body Recomposition website so far, that are having a pretty immediate effect on my nutritional planning: First, he’s convinced me that...
View ArticleA reasoned statement about carbohydrates
This from John Berardi, whose judgment on matters nutritional I implicitly trust. Berardi gives as one of his eight rules for healthy “gourmet” nutrition, this advice about carbohydrates: [F]lavor and...
View ArticleClik here to view.
Weight loss chart 18 Feb – 12 Aug 2008
Here it is all in one pretty little chart: my weight loss since February 18 this year (41 pounds scale weight to date). The color swatches mark off the diet regimes I was following during each period....
View Article
